In 100 g (Grams) of Groundcherries, (cape-gooseberries or poha), raw there is 222 kJ of Energy (joule).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Groundcherries, (cape-gooseberries or poha), raw

Groundcherries, (cape-gooseberries or poha), raw is a type of Fruits and Fruit Juices. The most significant nutrients in Groundcherries, (cape-gooseberries or poha), raw are listed below.

Water	85.4 g	85.4	g
Energy (calorie)	53 kcal	53	kcal
Energy (joule)	222 kJ	222	kJ
Protein	1.9 g	1.9	g
Total lipid (fat)	0.7 g	0.7	g
Ash	0.8 g	0.8	g
Carbohydrate, by difference	11.2 g	11.2	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	1 mg	1	mg
Phosphorus, P	40 mg	40	mg
Vitamin C, total ascorbic acid	11 mg	11	mg
Thiamin	0.11 mg	0.11	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	2.8 mg	2.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	36 µg	36	µg
Retinol	0 µg	0	µg
Vitamin A, IU	720 IU	720	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Groundcherries, (cape-gooseberries or poha), raw